SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.5
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 37.7 mg
  Potassium 497.4 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 3.5 g
      Sugars 8.8 g
  Protein 2.1 g
  Vitamin A 124.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.9 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 3.4 %
  Copper 18.7 %
  Folate 1.6 %
  Iron 6.5 %
  Magnesium 3.6 %
  Manganese 27.0 %
  Niacin 10.3 %
  Pantothenic Acid     18.4 %
  Phosphorus     9.0 %
  Riboflavin 9.4 %
  Selenium 1.5 %
  Thiamin 9.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barely-Candied Steamed Sweet Potatoes

View the full Barely-Candied Steamed Sweet Potatoes Recipe & Instructions
Submitted by: OVERSHOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barely-Candied Steamed Sweet Potatoes

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

32 calories of Honey, (0.50 tbsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)


No nutrition or calorie comments found.