SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.5
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 37.7 mg
  • Potassium 497.4 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 3.5 g
  • Sugars 8.8 g
  • Protein 2.1 g
  • Vitamin A 124.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.9 %
  • Vitamin C 24.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 3.4 %
  • Copper 18.7 %
  • Folate 1.6 %
  • Iron 6.5 %
  • Magnesium 3.6 %
  • Manganese 27.0 %
  • Niacin 10.3 %
  • Pantothenic Acid 18.4 %
  • Phosphorus 9.0 %
  • Riboflavin 9.4 %
  • Selenium 1.5 %
  • Thiamin 9.7 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barely-Candied Steamed Sweet Potatoes

View the full Barely-Candied Steamed Sweet Potatoes Recipe & Instructions
Submitted by: OVERSHOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barely-Candied Steamed Sweet Potatoes

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

32 calories of Honey, (0.50 tbsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)


No nutrition or calorie comments found.