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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 493.9
  Total Fat 23.7 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 9.4 g
  Cholesterol 99.7 mg
  Sodium 2,418.5 mg
  Potassium 481.7 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 1.2 g
      Sugars 1.4 g
  Protein 33.9 g
  Vitamin A 5.7 %
  Vitamin B-12 23.9 %
  Vitamin B-6 23.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 15.5 %
  Copper 7.5 %
  Folate 2.2 %
  Iron 8.2 %
  Magnesium 8.4 %
  Manganese 3.0 %
  Niacin 35.6 %
  Pantothenic Acid     7.0 %
  Phosphorus     44.8 %
  Riboflavin 24.1 %
  Selenium 38.3 %
  Thiamin 78.3 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in simple ham and cheese sandwich

View the full simple ham and cheese sandwich Recipe & Instructions
Submitted by: ROSALIE1992

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple ham and cheese sandwich

246 calories of Ham, regular (11% fat), (1 cup, diced)

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

71 calories of Gouda Cheese, (20 grams)

34 calories of Margarine, soft, (1 tsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.