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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.2
  • Total Fat 5.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 97.4 mg
  • Sodium 120.2 mg
  • Potassium 1,156.2 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 3.4 g
  • Sugars 1.1 g
  • Protein 42.5 g
  • Vitamin A 11.9 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 62.1 %
  • Vitamin C 57.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 4.9 %
  • Copper 17.0 %
  • Folate 23.9 %
  • Iron 15.0 %
  • Magnesium 21.4 %
  • Manganese 20.9 %
  • Niacin 104.4 %
  • Pantothenic Acid 18.7 %
  • Phosphorus 43.8 %
  • Riboflavin 16.0 %
  • Selenium 45.9 %
  • Thiamin 20.1 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chicken Breast with Red Potatoes and Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chicken Breast with Red Potatoes and Asparagus

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

79 calories of Red Potato, (112.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Asparagus, fresh, (3.13 spear, medium (5-1/4" to 7" long))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Garlic, (1 cloves)

0 calories of Basil, (2.50 leaves)

0 calories of Rosemary, (0.13 tbsp)


Nutrition & Calorie Comments  

I added a little yellow, orange, and red bell pepper along with some zucchini for more color. It looked So pretty! :-) A light sprinkle of salt too. Very Yummy!! If you omit the chicken it's a great side or vegetarian dish! So many possible variations! Loved it!! Submitted by:
MOMTO4GREATKIDS

(5/25/10)
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This is the kind of meal I most enjoy. Thanks. If calorie count allows, this is good topped with grated parmesan cheese. Submitted by:
OUTOFIDEAS

(4/9/08)
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