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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.8
  Total Fat 4.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 16.7 mg
  Potassium 39.7 mg
  Total Carbohydrate 59.5 g
      Dietary Fiber 6.0 g
      Sugars 6.1 g
  Protein 10.8 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.2 %
  Copper 0.7 %
  Folate 0.3 %
  Iron 20.7 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     39.3 %
  Riboflavin 85.3 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow cooker breakfast quinoa

View the full Slow cooker breakfast quinoa Recipe & Instructions
Submitted by: AMANDARN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker breakfast quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)


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