Nutrition Facts
  Servings Per Recipe: 19
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.7
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 12.2 mg
  Sodium 141.7 mg
  Potassium 31.3 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 0.8 g
      Sugars 13.8 g
  Protein 2.7 g
  Vitamin A 0.8 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.8 %
  Vitamin C 2.5 %
  Vitamin D 0.3 %
  Vitamin E 4.7 %
  Calcium 5.4 %
  Copper 1.6 %
  Folate 8.0 %
  Iron 4.9 %
  Magnesium 1.1 %
  Manganese 7.3 %
  Niacin 5.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.4 %
  Riboflavin 6.0 %
  Selenium 9.3 %
  Thiamin 9.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Yogurt Muffins

View the full Blueberry Yogurt Muffins Recipe & Instructions
Submitted by: HHUSTON
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Yogurt Muffins

59 calories of Flour, white, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

20 calories of W/D Lowfat Blueberry Yogurt - 6 oz, (0.11 serving)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.05 dash)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

I made these but used non-fat sour cream in place of the yoghurt. I think you could use buttermilk as well. They were tangy and not too sweet. Very thick batter, however. I think I probably overfilled the cups - they kind of spread over the tops. Submitted by:
HUMBLEDAISY
(11/3/09)
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I made these with non-fat vanilla yogourt - they came out good, but the batter was REALLY thick. Next time I'd add a bit more sugar/Splenda because they weren't as sweet as I like my muffins normally. They were really easy to make and I made 24 smaller muffins that are about 118 calories each! Submitted by:
LILYVU
(6/20/08)
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They really do taste great...very light and fluffy...we varied the recipe a little though. We put Raspberries, blackberries and banana and strawberry yogurt to be controversial!! ...the mix of flavors worked great...also because Im fat I doubled the recipe... Submitted by:
SARITCOHEN
(6/13/08)
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