Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.0
  Total Fat 12.7 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 47.5 mg
  Sodium 580.6 mg
  Potassium 381.1 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.7 g
      Sugars 3.2 g
  Protein 20.4 g
  Vitamin A 6.3 %
  Vitamin B-12 26.7 %
  Vitamin B-6 8.1 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 11.4 %
  Copper 2.4 %
  Folate 16.0 %
  Iron 16.2 %
  Magnesium 3.7 %
  Manganese 0.7 %
  Niacin 15.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     17.4 %
  Riboflavin 14.5 %
  Selenium 18.4 %
  Thiamin 9.6 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Lasagna

View the full Beef Lasagna Recipe & Instructions
Submitted by: COLLEEN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Lasagna

117 calories of Ground beef, extra lean, (50 grams)

53 calories of ilpasta whole wheat lasagna noodles(85g approx1/4 box), (0.17 serving)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)


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