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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.8
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.1 mg
  Sodium 234.9 mg
  Potassium 1,150.3 mg
  Total Carbohydrate 55.7 g
      Dietary Fiber 2.8 g
      Sugars 20.3 g
  Protein 15.3 g
  Vitamin A 26.7 %
  Vitamin B-12 29.0 %
  Vitamin B-6 44.3 %
  Vitamin C 21.9 %
  Vitamin D 45.8 %
  Vitamin E 1.8 %
  Calcium 45.2 %
  Copper 6.8 %
  Folate 7.1 %
  Iron 2.2 %
  Magnesium 19.9 %
  Manganese 9.2 %
  Niacin 3.8 %
  Pantothenic Acid     15.5 %
  Phosphorus     44.0 %
  Riboflavin 60.2 %
  Selenium 7.6 %
  Thiamin 13.2 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie Base

View the full Smoothie Base Recipe & Instructions
Submitted by: GODSLLAMAGIRL
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie Base

160 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (2 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)


No nutrition or calorie comments found.