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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.5
  • Total Fat 3.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 68.6 mg
  • Sodium 134.5 mg
  • Potassium 352.7 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.0 g
  • Sugars 0.1 g
  • Protein 29.1 g
  • Vitamin A 1.6 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 32.5 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.1 %
  • Copper 2.6 %
  • Folate 1.8 %
  • Iron 6.6 %
  • Magnesium 8.6 %
  • Manganese 1.1 %
  • Niacin 66.1 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 25.0 %
  • Riboflavin 9.2 %
  • Selenium 35.6 %
  • Thiamin 6.7 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Fried Onion Chicken

View the full French Fried Onion Chicken Recipe & Instructions
Submitted by: MZWIT98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Fried Onion Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

23 calories of French Fried Onions, (1 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


Nutrition & Calorie Comments  

The first time I made this it was a little bland, the second time I marinated the chicken in lemon juice and salt water and it was much tastier. Defiantly adding to favorites. Love how easy it was to make. Submitted by:
AL2032SIO22H2O

(9/20/10)
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This was DELICIOUS! We used cheddar flavored french fried onions - same calories and fat - extra flavor! Submitted by:
ILUVBODYJAM

(8/25/08)
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