Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.4
  Total Fat 7.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 22.5 mg
  Sodium 617.5 mg
  Potassium 430.2 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 6.0 g
      Sugars 0.4 g
  Protein 15.1 g
  Vitamin A 17.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 6.5 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 47.4 %
  Copper 12.7 %
  Folate 26.4 %
  Iron 11.3 %
  Magnesium 12.0 %
  Manganese 16.4 %
  Niacin 15.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     11.9 %
  Riboflavin 6.5 %
  Selenium 3.6 %
  Thiamin 15.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Beans and Rice

View the full Santa Fe Beans and Rice Recipe & Instructions
Submitted by: KYASMOM1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Beans and Rice

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

21 calories of Sour cream, fat free, (28.13 grams)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Salsa, (0.13 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

Thank you for posting this recipe. I love Santa Fe Rice, but I was looking for a lower fat version. I will be making this on the days I want a meat-free meal. Submitted by:
LADY_SHERRA
(7/9/09)
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