Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 753.8
  Total Fat 18.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 10.9 g
  Cholesterol 0.0 mg
  Sodium 4,002.0 mg
  Potassium 2,280.3 mg
  Total Carbohydrate 139.2 g
      Dietary Fiber 7.7 g
      Sugars 4.8 g
  Protein 17.1 g
  Vitamin A 883.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 57.7 %
  Vitamin C 181.4 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 43.2 %
  Copper 37.1 %
  Folate 63.3 %
  Iron 50.3 %
  Magnesium 57.9 %
  Manganese 119.3 %
  Niacin 54.3 %
  Pantothenic Acid     28.9 %
  Phosphorus     34.6 %
  Riboflavin 27.4 %
  Selenium 47.5 %
  Thiamin 68.3 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Dairy Free Squash Soup

View the full Heidi's Dairy Free Squash Soup Recipe & Instructions
Submitted by: CAMOM2BOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Dairy Free Squash Soup

271 calories of Bread, italian, (5 slice, medium)

246 calories of Butternut Squash, (3 cup, cubes)

119 calories of Olive Oil, (1 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

30 calories of Vegetable Broth, (2 cup)

18 calories of Garlic, (4 clove)

12 calories of Nutmeg, ground, (1 tsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

Need to fix the number of servings. When I saw it was 700+ calories per serving I about choked. Then I noticed it hadn't been broken out into actual servings. Submitted by:
PERFECT01
(3/12/09)
report inappropriate


Sign up for a FREE SparkPeople account