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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 407.3
  • Total Fat 27.3 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 11.8 g
  • Cholesterol 79.2 mg
  • Sodium 393.1 mg
  • Potassium 309.1 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.7 g
  • Sugars 0.7 g
  • Protein 20.4 g
  • Vitamin A 0.2 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 20.4 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.2 %
  • Copper 3.4 %
  • Folate 0.8 %
  • Iron 5.1 %
  • Magnesium 4.4 %
  • Manganese 0.6 %
  • Niacin 20.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 18.0 %
  • Riboflavin 15.0 %
  • Selenium 41.2 %
  • Thiamin 48.0 %
  • Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Crispy Pork Cutlets

View the full Oven Crispy Pork Cutlets Recipe & Instructions
Submitted by: IAMSCHMEMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Crispy Pork Cutlets

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

84 calories of Panko Japanese-Style Bread Crumbs, (0.38 cup)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)


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