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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.7
  • Total Fat 9.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 90.9 mg
  • Sodium 379.3 mg
  • Potassium 567.4 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 32.2 g
  • Vitamin A 2.8 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 25.5 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 2.9 %
  • Copper 5.4 %
  • Folate 1.9 %
  • Iron 13.1 %
  • Magnesium 9.4 %
  • Manganese 9.1 %
  • Niacin 27.2 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 30.4 %
  • Riboflavin 26.5 %
  • Selenium 78.4 %
  • Thiamin 71.6 %
  • Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Pork Tenderloin

View the full Island Pork Tenderloin Recipe & Instructions
Submitted by: MISSEDMIN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tabasco Sauce, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

It came out very good, but if you like it a spicy, I would add more of the Chile powder & a bit more tabasco sauce to the brown sugar mixture. Will definitely make again. Submitted by:
BESCATS

(2/8/12)
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Excellent! My family loves hot and spicy. I used Splenda brown sugar, but otherwise followed the recipe. Not only will I make it again, I'm preparing it right now for dinner! Submitted by:
SUPERCANUCK

(1/17/10)
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Great protein dish. Submitted by:
JMORGAN920

(1/7/10)
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so good! but to cut down on fat i used a non stick spray to brown the meat instead of oil. didn't have tenderloin, so i used some pork steaks. amazing and my husband said this was a keeper! Submitted by:
NEWMRSF

(2/12/09)
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I would use just a little bit less brown sugar and the thought of slicing it in the pan is an excellent idea. I would do that next time. Submitted by:
MELISSADALE

(1/3/09)
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