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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 316.6
  Total Fat 7.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 2.9 mg
  Sodium 649.3 mg
  Potassium 694.3 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 12.1 g
      Sugars 2.7 g
  Protein 14.0 g
  Vitamin A 14.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 14.9 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 16.2 %
  Copper 20.8 %
  Folate 58.1 %
  Iron 21.9 %
  Magnesium 23.5 %
  Manganese 38.9 %
  Niacin 5.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     30.2 %
  Riboflavin 8.5 %
  Selenium 17.0 %
  Thiamin 19.0 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

146 calories of Beans, pinto, (106.88 grams)

124 calories of Taco Shells, (2 medium (approx 5" dia))

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

9 calories of Salsa, (2 tbsp)

7 calories of La Victoria Red Taco Sauce, Medium, (1 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


Nutrition & Calorie Comments  

you can add other ingredients to kick it up, just make sure you add it to the calorie counts. I prefer less chips so I can have it with more toppings, just enough for a slight crunch. Submitted by:
EMILYBEMENT

(4/23/09)
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50 carbs... as a diabetic this is another NO NO recipe. sorry.... Submitted by:
JUDIBLACKIE

(1/25/09)
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Too much sodium for me. Fresh beans would cut down on the sodium though. Submitted by:
DIDMIS

(1/25/09)
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I will try this; it sounds tasty, and I do love Tex-Mex food. I respect everyone's decision to choose, but I try to eat almost exclusively products that don't have additives. I will substitute non-fat Greek yogurt (yum!) for the fat-free sour cream. Submitted by:
STRAWBERRY*MOON

(8/28/08)
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I have diont this one for years. It is very satisfying. It is also good in fat free tortillias either f\corn or whole wheat. Needs onion and jalapena peppers (we Texans like our Tex Mex!) Submitted by:
GRETAJ1

(7/29/08)
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Excellent - I love Mexican food and had a hard time finding entres that didn't send my calorie and fat count over the edge Submitted by:
JAYELAITCH

(5/10/08)
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I made this but I used Ranch Style Beans With Jalepno Peppers, made by Con Agra foods. They are very flavorful and they are only 120 calories with only 25 from fat per 1/2 cup serving. Submitted by:
CARNEN

(5/5/08)
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Liked it a lot, but I think it has more calories then what it says Submitted by:
HAWKER3

(1/27/08)
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