Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 347.8
  Total Fat 13.4 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.7 g
  Cholesterol 51.5 mg
  Sodium 429.3 mg
  Potassium 677.9 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 3.0 g
      Sugars 8.3 g
  Protein 18.2 g
  Vitamin A 10.1 %
  Vitamin B-12 25.6 %
  Vitamin B-6 18.7 %
  Vitamin C 53.1 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 8.3 %
  Copper 17.2 %
  Folate 23.6 %
  Iron 29.8 %
  Magnesium 12.2 %
  Manganese 26.2 %
  Niacin 30.3 %
  Pantothenic Acid     8.3 %
  Phosphorus     18.7 %
  Riboflavin 16.2 %
  Selenium 23.4 %
  Thiamin 21.7 %
  Zinc 25.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice & Beef

View the full Spanish Rice & Beef Recipe & Instructions
Submitted by: KAIROSGRAMMY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice & Beef

177 calories of Ground beef, extra lean, (2.67 oz)

115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)

44 calories of Stewed Tomatoes, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this for dinner last night. It was pretty good. I added a dash of salt into the mix. It was even better when I had it for lunch today. I guess the flavor had to marinate for a bit. Submitted by:
CEWHALEY2011
(5/1/12)
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This was really good. I used one can of regular tomatoes and one can of Rotel. I also cooked the meat with some low sodium taco seasoning to give it an extra kick. Next time- gound turkey and brown rice! Submitted by:
QUIETGIRL1971
(1/15/11)
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i really liked it, and had to double check the calorie count, cause it was such a big portion. it was spot on, great recipe! Submitted by:
MOONTOES1
(9/28/10)
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This recipe sounds delicious! I plan to make this recipe tomorrow, but with ground turkey breast meat and Instant brown rice for lower calories and more whole grains. Submitted by:
DOLORESONDINAH
(3/21/10)
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This was very good - I substituted ground turkey for the beef and used 4 15 oz cans of italian seasoned stewed tomatoes (couldn't find the big ones). NI Calculated as follows:Servings Per Recipe: 6
Amount Per Serving
Calories: 281.3
Total Fat: 5.4 g
Cholesterol: 52.6 mg
Sodium: 123.9 mg 		Submitted by:
DENIMANDPEARLS
(3/8/10)
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This was just like the rice my mom would make while I was growing up! My husband also ate this a lot as a kid - he loved it :) Yummy! *We put some non-fat cheese on top and broiled it after it was done cooking on the stove* Submitted by:
KATIE4KIDS
(1/12/10)
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Yummy! I used instant brown rice and saved 20 minutes. Added salt, pepper, and broccoli. Also replaced the garlic powder with thin sliced garlic clove. Will definitely be making this one again. Submitted by:
NONISPARKS
(9/14/09)
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I will try this, but will use ground turkey instead of the ground beef to cut calories..will take others advice with some of the other ideas here..thank you..sounds wonderful! Submitted by:
TKT123
(9/14/09)
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This was really good, but I used ground turkey and brown rice. Cutting out as much fat as possible, and making it more wholesome will help to lose weight faster.
Submitted by:
NANCYSPOMS
(9/11/09)
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