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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.5
  • Total Fat 8.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 75.7 mg
  • Sodium 283.2 mg
  • Potassium 459.7 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 1.6 g
  • Sugars 2.0 g
  • Protein 29.6 g
  • Vitamin A 23.4 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 37.7 %
  • Vitamin C 66.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 7.2 %
  • Copper 4.5 %
  • Folate 4.0 %
  • Iron 6.6 %
  • Magnesium 10.7 %
  • Manganese 6.8 %
  • Niacin 67.1 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 23.9 %
  • Riboflavin 7.5 %
  • Selenium 29.3 %
  • Thiamin 8.3 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Chicken Scampi

View the full Spaghetti Squash Chicken Scampi Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Chicken Scampi

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

21 calories of Spaghetti Squash, (0.50 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Great Value Chicken Broth, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

Very good! perfect spices, full of flavor. Just to reduce some fat (b/c I am never short of it) I am going to reduce the EVOO next time. GREAT RECIPE!! Even My Hubby will now eat spaghetti squash!! Submitted by:
HBALDWIN_1

(2/21/14)
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I love Olive Garden's Chicken Scampi, too, so this recipe caught my eye. I have been looking for a way to try spaghetti squash, as I love pasta but want to stay away from the carbs. This recipe was really tasty. It all melds together so well, I never missed the pasta! My husband loved it too! Submitted by:
JENKSB

(1/22/12)
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