SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.5
  Total Fat 6.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 80.7 mg
  Sodium 843.7 mg
  Potassium 289.0 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.9 g
      Sugars 4.0 g
  Protein 33.6 g
  Vitamin A 9.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.2 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 24.7 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 6.3 %
  Magnesium 7.9 %
  Manganese 1.0 %
  Niacin 63.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.8 %
  Thiamin 5.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Garlic Herb Chicken

View the full Italian Garlic Herb Chicken Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Garlic Herb Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Kraft part-skim Mozzarella cheese, shredded (1/4 cup), (1 serving)

22 calories of Hunts basic, garlic & oregano Tomatoes, diced (1/2 cup), (0.88 serving)

10 calories of McCormick 1 step chicken seasoning (3/4 tsp), (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.