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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.9
  • Total Fat 8.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 55.8 mg
  • Potassium 401.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.8 g
  • Sugars 0.3 g
  • Protein 2.3 g
  • Vitamin A 131.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 33.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 8.5 %
  • Copper 7.7 %
  • Folate 34.5 %
  • Iron 12.0 %
  • Magnesium 15.3 %
  • Manganese 33.7 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 4.4 %
  • Riboflavin 8.1 %
  • Selenium 1.1 %
  • Thiamin 4.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Spinach

View the full Sesame Spinach Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Spinach

68 calories of Sun Luck pure Sesame Oil (1 tsp), (1.50 serving)

16 calories of Spinach, fresh, (0.25 package (10 oz))

9 calories of Sesame Seeds, (0.17 tbsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.