SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.6
  Total Fat 14.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 10.2 g
  Cholesterol 9.0 mg
  Sodium 2,208.2 mg
  Potassium 288.6 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.4 g
      Sugars 1.6 g
  Protein 6.0 g
  Vitamin A 16.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 41.8 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 6.2 %
  Copper 8.7 %
  Folate 4.1 %
  Iron 12.6 %
  Magnesium 6.9 %
  Manganese 20.5 %
  Niacin 2.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     10.9 %
  Riboflavin 3.0 %
  Selenium 2.7 %
  Thiamin 4.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Turkey Tenderloin

View the full Southwest Turkey Tenderloin Recipe & Instructions
Submitted by: MROBERTS28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey Tenderloin

119 calories of Olive Oil, (1 tbsp)

24 calories of Louis Rich Turkey Breast (fat free), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Garlic, (3 cloves)

8 calories of Lemon Juice, (1 fl oz)

6 calories of Pepper, red or cayenne, (1 tsp)

4 calories of Pepper, black, (0.75 tsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Salt, (0.75 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.