Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 63.3
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.8 mg
  Sodium 314.1 mg
  Potassium 232.8 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.3 g
      Sugars 0.4 g
  Protein 9.6 g
  Vitamin A 63.7 %
  Vitamin B-12 1.6 %
  Vitamin B-6 3.8 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 19.7 %
  Copper 3.3 %
  Folate 11.6 %
  Iron 7.0 %
  Magnesium 7.3 %
  Manganese 18.2 %
  Niacin 1.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     5.9 %
  Riboflavin 9.3 %
  Selenium 12.1 %
  Thiamin 4.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche Cups

View the full Vegetable Quiche Cups Recipe & Instructions
Submitted by: ESNELSON426

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche Cups

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


Nutrition & Calorie Comments  

Easy way to get veggies in. To bulk them up I've added 5 or 6 chopped mushrooms (much more and they get watery unless you cook the mushrooms before adding to the veggie mixture). Before baking, sprinkling a little shredded parmesan cheese on each cup gives a flavor for few calories. Submitted by:
SANDRAPSKI
(4/11/13)
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These are surprisingly tasty, and thaw well for a quick protein boost in the morning! Submitted by:
QUIXOTICKATE
(7/21/08)
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