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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.4
  • Total Fat 8.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 74.1 mg
  • Sodium 594.6 mg
  • Potassium 692.2 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 0.3 g
  • Sugars 2.7 g
  • Protein 26.7 g
  • Vitamin A 2.2 %
  • Vitamin B-12 52.2 %
  • Vitamin B-6 48.5 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.3 %
  • Copper 16.5 %
  • Folate 7.4 %
  • Iron 6.4 %
  • Magnesium 9.5 %
  • Manganese 1.1 %
  • Niacin 51.7 %
  • Pantothenic Acid 19.7 %
  • Phosphorus 34.7 %
  • Riboflavin 29.4 %
  • Selenium 68.6 %
  • Thiamin 18.8 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Salmon

View the full Simple Salmon Recipe & Instructions
Submitted by: RISALOSESIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Salmon

145 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 fillet)

19 calories of Kraft Fat Free Italian Salad Dressing, (2.50 tbsp)


Nutrition & Calorie Comments  

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