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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.5
  • Total Fat 9.4 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 0.0 mg
  • Sodium 235.6 mg
  • Potassium 818.2 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 5.6 g
  • Sugars 5.4 g
  • Protein 8.4 g
  • Vitamin A 48.9 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 14.9 %
  • Vitamin C 21.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 6.6 %
  • Copper 10.7 %
  • Folate 14.2 %
  • Iron 11.4 %
  • Magnesium 12.2 %
  • Manganese 36.5 %
  • Niacin 10.2 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 9.9 %
  • Riboflavin 9.0 %
  • Selenium 6.7 %
  • Thiamin 11.8 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mousakka

View the full Vegan Mousakka Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mousakka

67 calories of Soy milk, Soy Milk, Natural, (0.67 serving)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

21 calories of Red Wine, (0.83 fl oz)

14 calories of Margarine like spread, approximately 40% fat, (4.17 grams)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 large)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Corn Starch, (1.67 grams)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Bay Leaf, (0.33 tsp, crumbled)

0 calories of Salt, (0.17 dash)


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