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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.0
  • Total Fat 8.5 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 14.9 mg
  • Sodium 219.5 mg
  • Potassium 314.1 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 3.7 g
  • Sugars 0.4 g
  • Protein 8.9 g
  • Vitamin A 24.1 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 8.4 %
  • Vitamin C 10.7 %
  • Vitamin D 1.7 %
  • Vitamin E 3.0 %
  • Calcium 17.2 %
  • Copper 8.8 %
  • Folate 23.0 %
  • Iron 9.4 %
  • Magnesium 10.8 %
  • Manganese 50.0 %
  • Niacin 6.1 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 20.1 %
  • Riboflavin 9.4 %
  • Selenium 7.9 %
  • Thiamin 10.6 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

58 calories of Gruyere Cheese, (0.13 cup, shredded)

30 calories of Lentils, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice, thin (3-3/4" x 5" x 3/8"))

11 calories of Kretschmer Wheat Germ, (3.13 grams)

9 calories of Red Potato, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

1 calories of Soy Sauce, (0.13 tbsp)


Nutrition & Calorie Comments  

Thanks so much! I was being brave when I made this because I am not of fan of lentils. I used Nutritional Yeast and I made a vegan mushroom gravy and wild rice to go with this. It was Perfect! That was the 1st time I used Nutritional Yeast /Thanks again for opening my mind up about lentils ! Submitted by:
FSUNOLEFAN160

(10/16/11)
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Amazing! I made it with Nutritional Yeast instead of cheese, and saved a bit of my bread crumbs to sprinkle on top. My boyfriend made mushroom gravy for his, and I topped mine off with a bit of hot sauce. Thanks! Submitted by:
ECJULIEN

(2/11/09)
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