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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.7
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 12.9 mg
  Potassium 404.5 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 6.0 g
      Sugars 1.1 g
  Protein 9.5 g
  Vitamin A 24.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.0 %
  Vitamin C 5.3 %
  Vitamin D 3.4 %
  Vitamin E 2.2 %
  Calcium 6.6 %
  Copper 15.1 %
  Folate 36.2 %
  Iron 15.7 %
  Magnesium 9.8 %
  Manganese 27.1 %
  Niacin 8.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     18.1 %
  Riboflavin 8.7 %
  Selenium 10.5 %
  Thiamin 10.7 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Lentil Patties - Vegan

View the full Cajun Lentil Patties - Vegan Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Lentil Patties - Vegan

76 calories of Lentils, (0.33 cup)

26 calories of Tofu, soft, (0.17 cup (1/2" cubes))

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Mushrooms, fresh, (1 medium)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

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