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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 544.3
  Total Fat 10.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 14,772.6 mg
  Potassium 1,504.4 mg
  Total Carbohydrate 99.8 g
      Dietary Fiber 23.6 g
      Sugars 3.9 g
  Protein 20.8 g
  Vitamin A 71.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 96.1 %
  Vitamin C 75.7 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 19.5 %
  Copper 41.2 %
  Folate 78.2 %
  Iron 48.0 %
  Magnesium 40.6 %
  Manganese 199.0 %
  Niacin 15.4 %
  Pantothenic Acid     15.6 %
  Phosphorus     40.8 %
  Riboflavin 18.8 %
  Selenium 18.3 %
  Thiamin 25.2 %
  Zinc 27.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chole

View the full Chole Recipe & Instructions
Submitted by: VIVIDLAUREL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chole

286 calories of Chickpeas (garbanzo beans), (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

53 calories of Mung Beans, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

24 calories of Chili powder, (1 tbsp)

19 calories of Ginger, ground, (1 tbsp)

9 calories of Tamarinds, (0.03 cup, pulp)

6 calories of Bay Leaf, (2 grams)

6 calories of Turmeric, ground, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (2 tbsp)


No nutrition or calorie comments found.