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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		233.2

Total Fat		12.3 g

	Saturated Fat	3.8 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	2.4 g

Cholesterol		11.4 mg

Sodium		562.4 mg

Potassium		41.2 mg

Total Carbohydrate		25.2 g

	Dietary Fiber	1.2 g

	Sugars	3.2 g

Protein		6.1 g


Vitamin A	2.1 %

Vitamin B-12	1.4 %

Vitamin B-6	1.2 %

Vitamin C	1.0 %

Vitamin D	0.3 %

Vitamin E	0.2 %

Calcium	7.4 %

Copper	0.4 %

Folate	0.9 %

Iron	0.5 %

Magnesium	1.0 %

Manganese	0.7 %

Niacin	0.1 %

Pantothenic Acid	0.5 %

Phosphorus	5.5 %

Riboflavin	2.3 %

Selenium	2.2 %

Thiamin	0.5 %

Zinc	2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Casserole

View the full Potato Casserole Recipe & Instructions
Submitted by: MIKE52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Casserole

103 calories of Potatoes Ash Brown (Cavendish), (62.50 gram(s))

40 calories of Cheddar Cheese, (10 grams)

27 calories of No Name Sour Cream, (2.67 tbsp)

23 calories of Margerine (Celeb), (0.67 tsp)

21 calories of Soup Muxhroom (Campbell), (0.83 oz)

15 calories of Corn Flakes (PC), (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments

Used all low-fat subs for this one (light sour cream, low fat cream of chicken soup, 2% cheese etc.) and it was very well received. Also used scallions in place of regular onions and they gave it a bit of color. Thanks, Mike!	Submitted by: DKING623 (12/26/12) report inappropriate
I make this all the time, but I cut out the butter (gotta cut calories somehow) and use low-fat cheese, sr cream and onion dip and low fat condensed soup. Still Very good!	Submitted by: CHRISM607 (7/13/10) report inappropriate
Will make, but won't use the cornflakes and substitute soup with reduced fat soup.	Submitted by: MACANBEFIT (6/5/09) report inappropriate
My brothers favorite. It can be lighted with light butter, light Sourcream(even FF) and 2% cheddar, low sodium Crm of Chicken	Submitted by: AMCSEN (7/5/08) report inappropriate