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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 459.8
  • Total Fat 10.9 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 89.5 mg
  • Sodium 689.1 mg
  • Potassium 615.9 mg
  • Total Carbohydrate 54.8 g
  • Dietary Fiber 2.6 g
  • Sugars 24.2 g
  • Protein 33.3 g
  • Vitamin A 2.1 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 30.6 %
  • Vitamin C 69.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 4.1 %
  • Copper 8.6 %
  • Folate 3.2 %
  • Iron 11.1 %
  • Magnesium 14.2 %
  • Manganese 33.7 %
  • Niacin 36.8 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 31.1 %
  • Riboflavin 19.4 %
  • Selenium 79.5 %
  • Thiamin 74.7 %
  • Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet N Sour Pork

View the full Sweet N Sour Pork Recipe & Instructions
Submitted by: KAJORDAN73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet N Sour Pork

226 calories of Pork Chops (pork loin), roasted, (4 oz)

90 calories of Kraft Free French Dressing, (2 serving(s))

74 calories of Brown Rice, long grain, (0.34 cup)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Sounds yummy yummy yummy, but calories; carbs; and sugar seem a bit high. maybe once a month for me. Submitted by:
CHRISSYS2FAT

(3/28/08)
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This WAS De-lish! I used FAT FREE French dressing and had it with BROWN RICE! Oh, and I used a small pork sirloin roast that I had and cut it into bite size pieces before I marinated it and I thickened the sauce a little too. VERY VERY GOOD!! Thanks for the great recipe!
I adjusted it to feed 6!!
Submitted by:
ROCKINMOM77

(3/19/08)
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