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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.4
  Total Fat 2.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.3 mg
  Sodium 11.9 mg
  Potassium 62.0 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.3 g
      Sugars 6.1 g
  Protein 0.5 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 2.9 %
  Vitamin D 1.0 %
  Vitamin E 0.2 %
  Calcium 1.2 %
  Copper 1.2 %
  Folate 0.5 %
  Iron 0.5 %
  Magnesium 1.1 %
  Manganese 9.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.1 %
  Riboflavin 0.5 %
  Selenium 0.7 %
  Thiamin 1.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hawiian Salad

View the full Hawiian Salad Recipe & Instructions
Submitted by: VALIEGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawiian Salad

31 calories of Cool Whip whipped topping, (2.50 tbsp)

11 calories of Coconut, sweetened, (0.03 cup)

8 calories of Marshmallow Candy, (0.05 cup of miniature)

7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

5 calories of Dole Mandarin Oranges, (0.03 cup)

5 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.30 oz)


No nutrition or calorie comments found.