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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.5
  Total Fat 4.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 98.5 mg
  Sodium 528.2 mg
  Potassium 438.1 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 2.4 g
      Sugars 2.1 g
  Protein 17.5 g
  Vitamin A 7.8 %
  Vitamin B-12 16.4 %
  Vitamin B-6 12.3 %
  Vitamin C 13.8 %
  Vitamin D 30.7 %
  Vitamin E 2.9 %
  Calcium 15.5 %
  Copper 10.4 %
  Folate 7.6 %
  Iron 10.1 %
  Magnesium 12.9 %
  Manganese 9.4 %
  Niacin 11.4 %
  Pantothenic Acid     6.3 %
  Phosphorus     25.5 %
  Riboflavin 12.8 %
  Selenium 34.9 %
  Thiamin 7.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 200 Calorie Shrimp and Corn Chowder

View the full 200 Calorie Shrimp and Corn Chowder Recipe & Instructions
Submitted by: CHUBBYMOM7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 200 Calorie Shrimp and Corn Chowder

60 calories of Shrimp, raw, (2 oz)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.