Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.6
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 57.4 mg
  Sodium 462.0 mg
  Potassium 303.8 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 1.5 g
      Sugars 1.5 g
  Protein 11.6 g
  Vitamin A 5.0 %
  Vitamin B-12 7.3 %
  Vitamin B-6 7.8 %
  Vitamin C 22.4 %
  Vitamin D 14.4 %
  Vitamin E 4.5 %
  Calcium 4.3 %
  Copper 9.9 %
  Folate 21.0 %
  Iron 14.2 %
  Magnesium 6.8 %
  Manganese 21.1 %
  Niacin 12.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     12.7 %
  Riboflavin 2.5 %
  Selenium 27.6 %
  Thiamin 14.0 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Jambalaya

View the full Shrimp Jambalaya Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Jambalaya

115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)

40 calories of Shrimp, raw, (1.33 oz)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I loved this recipe. I used diced tomatoes because I had them in my pantry and also used cajun seasoning instead of cayenne pepper. I need to buy cayenne pepper to avoid the salt added to the food but I didnt use salt in the recipe to negate the salt in the cajun seasoning. Submitted by:
NYCOUNTRYGAL81
(3/7/11)
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