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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving

Amount Per Serving

Calories		80.7

Total Fat		1.8 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		1.8 mg

Sodium		170.7 mg

Potassium		30.6 mg

Total Carbohydrate		15.6 g

	Dietary Fiber	1.1 g

	Sugars	9.4 g

Protein		1.6 g


Vitamin A	13.7 %

Vitamin B-12	0.6 %

Vitamin B-6	0.5 %

Vitamin C	2.6 %

Vitamin D	0.3 %

Vitamin E	0.1 %

Calcium	1.1 %

Copper	0.5 %

Folate	0.8 %

Iron	0.7 %

Magnesium	0.3 %

Manganese	0.5 %

Niacin	0.3 %

Pantothenic Acid	0.3 %

Phosphorus	0.7 %

Riboflavin	2.2 %

Selenium	0.0 %

Thiamin	0.7 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy whole wheat pumpkin cookies

View the full healthy whole wheat pumpkin cookies Recipe & Instructions
Submitted by: WARMFEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy whole wheat pumpkin cookies

28 calories of milk chocolate chips, (5.31 gram(s))

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of fructose, (1.50 serving)

3 calories of Pumpkin, cooked, (13.28 grams)

1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)

1 calories of Egg Beaters, original - 1/4 cup, (0.03 serving)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

No nutrition or calorie comments found.