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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.1
  • Total Fat 5.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 82.2 mg
  • Sodium 305.1 mg
  • Potassium 387.5 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 34.1 g
  • Vitamin A 15.6 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 39.8 %
  • Vitamin C 38.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 3.9 %
  • Copper 3.8 %
  • Folate 1.8 %
  • Iron 9.0 %
  • Magnesium 10.6 %
  • Manganese 3.7 %
  • Niacin 80.4 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 28.5 %
  • Riboflavin 8.6 %
  • Selenium 36.3 %
  • Thiamin 6.9 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey-Ginger Chicken Stir-Fry

View the full Honey-Ginger Chicken Stir-Fry Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey-Ginger Chicken Stir-Fry

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

62 calories of Honey, (0.06 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Bird's Eye Seven Veggie Stir Fry, (1 cup)

3 calories of Soy sauce (shoyu), low sodium, (1 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.