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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		252.1

Total Fat		4.1 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	1.5 g

Cholesterol		107.6 mg

Sodium		1,104.3 mg

Potassium		88.4 mg

Total Carbohydrate		9.1 g

	Dietary Fiber	0.4 g

	Sugars	2.3 g

Protein		46.4 g


Vitamin A	20.0 %

Vitamin B-12	4.0 %

Vitamin B-6	8.3 %

Vitamin C	6.2 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	32.8 %

Copper	3.2 %

Folate	2.2 %

Iron	3.1 %

Magnesium	1.3 %

Manganese	12.0 %

Niacin	4.9 %

Pantothenic Acid	2.3 %

Phosphorus	3.6 %

Riboflavin	3.4 %

Selenium	8.1 %

Thiamin	4.2 %

Zinc	1.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CJ's verson of Cream Cheese Chicken

View the full CJ's verson of Cream Cheese Chicken Recipe & Instructions
Submitted by: CJSTRIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CJ's verson of Cream Cheese Chicken

165 calories of Tyson Single Chicken Breasts, (6 oz)

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

18 calories of Garlic, (4 clove)

14 calories of Flour, white, (0.03 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

Nutrition & Calorie Comments

A little too creamy and salty for me even with the low sodium chicken broth. I added rice and used much less of the sauce to get rid of the salt. Much better that way!	Submitted by: YATESK6 (6/18/10) report inappropriate
I found that if you substitue white or blush wine for the chicken broth, the sodium goes from 1,104.3 to 285.6 with not much change in other info.....making this dish tonight.	Submitted by: ~ASHLEYB~ (5/12/08) report inappropriate