SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 478.0
  Total Fat 17.8 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.5 g
  Cholesterol 146.9 mg
  Sodium 427.8 mg
  Potassium 930.7 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 3.6 g
      Sugars 0.7 g
  Protein 57.6 g
  Vitamin A 7.9 %
  Vitamin B-12 12.0 %
  Vitamin B-6 76.5 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 38.7 %
  Copper 15.5 %
  Folate 12.0 %
  Iron 14.3 %
  Magnesium 19.9 %
  Manganese 30.6 %
  Niacin 111.6 %
  Pantothenic Acid     23.5 %
  Phosphorus     48.5 %
  Riboflavin 16.4 %
  Selenium 54.2 %
  Thiamin 16.4 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Monterey Chicken

View the full Low Fat Monterey Chicken Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Monterey Chicken

229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)

110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

49 calories of Louis Rich Turkey Bacon (1 slice), (1.40 serving)

41 calories of Garlic, (0.20 cup)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.20 tsp)


No nutrition or calorie comments found.