Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 279.5
  Total Fat 3.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 6.3 mg
  Sodium 548.2 mg
  Potassium 592.5 mg
  Total Carbohydrate 50.8 g
      Dietary Fiber 6.0 g
      Sugars 0.0 g
  Protein 12.0 g
  Vitamin A 24.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 14.1 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 16.3 %
  Copper 19.4 %
  Folate 32.8 %
  Iron 16.8 %
  Magnesium 16.9 %
  Manganese 38.1 %
  Niacin 18.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     20.9 %
  Riboflavin 16.2 %
  Selenium 42.8 %
  Thiamin 26.1 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Spaghetti

View the full Summer Vegetable Spaghetti Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Spaghetti

199 calories of Spaghetti, cooked without added salt (pasta), (0.90 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

19 calories of Onions, raw, (0.33 large)

15 calories of Tomato Pasta, (0.11 can (6 oz))

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

12 calories of Summer squash, (0.33 cup slices)

7 calories of Green Beans (snap), (0.20 cup)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

This is perfect for me and my fat...LOL
Submitted by:
LUDGEUBOOHOO
(10/26/12)
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I will try this and add white beans for protein. Love the idea of chicken, shrimp and/or crabmeat. Submitted by:
NOAHSNARNIE
(3/19/09)
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Really good and not much calories at all :D I put bell peppers and carrots in, too and it tasted wonderful! Submitted by:
RACYKITTY
(3/3/09)
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