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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.4
  Total Fat 7.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 69.7 mg
  Sodium 307.7 mg
  Potassium 325.6 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.0 g
      Sugars 0.6 g
  Protein 19.1 g
  Vitamin A 2.9 %
  Vitamin B-12 32.4 %
  Vitamin B-6 6.7 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 11.4 %
  Copper 1.5 %
  Folate 2.8 %
  Iron 2.1 %
  Magnesium 5.5 %
  Manganese 4.8 %
  Niacin 6.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     25.4 %
  Riboflavin 3.7 %
  Selenium 44.1 %
  Thiamin 3.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Baked Fish

View the full Parmesan Baked Fish Recipe & Instructions
Submitted by: STARSHADOWHE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Baked Fish

84 calories of Whiting (fish), (1 fillet)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)


Nutrition & Calorie Comments  

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