Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 243.4
  Total Fat 4.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 132.8 mg
  Sodium 2,163.7 mg
  Potassium 636.2 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.1 g
      Sugars 9.1 g
  Protein 35.7 g
  Vitamin A 2.7 %
  Vitamin B-12 69.2 %
  Vitamin B-6 37.7 %
  Vitamin C 20.0 %
  Vitamin D 1.4 %
  Vitamin E 1.6 %
  Calcium 2.5 %
  Copper 6.0 %
  Folate 3.6 %
  Iron 17.4 %
  Magnesium 10.7 %
  Manganese 3.3 %
  Niacin 1.6 %
  Pantothenic Acid     13.4 %
  Phosphorus     48.3 %
  Riboflavin 41.3 %
  Selenium 93.0 %
  Thiamin 18.1 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriaki Turkey Burgers

View the full Teriaki Turkey Burgers Recipe & Instructions
Submitted by: AKASHA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriaki Turkey Burgers

208 calories of Turkey breast meat, (200 grams)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

16 calories of Nestle Chef Mate Teriyaki Sauce, (0.75 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.


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