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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 458.6
  • Total Fat 18.3 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 9.5 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 68.9 mg
  • Sodium 873.5 mg
  • Potassium 654.1 mg
  • Total Carbohydrate 38.4 g
  • Dietary Fiber 4.8 g
  • Sugars 1.1 g
  • Protein 35.6 g
  • Vitamin A 61.8 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 41.3 %
  • Vitamin C 38.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 5.5 %
  • Copper 10.7 %
  • Folate 18.2 %
  • Iron 20.1 %
  • Magnesium 17.8 %
  • Manganese 43.8 %
  • Niacin 86.7 %
  • Pantothenic Acid 14.4 %
  • Phosphorus 36.8 %
  • Riboflavin 21.8 %
  • Selenium 60.5 %
  • Thiamin 26.2 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker Chicken Chow Mein

View the full Slow cooker Chicken Chow Mein Recipe & Instructions
Submitted by: BEEEZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker Chicken Chow Mein

237 calories of Chow Mein Noodles, (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

20 calories of Corn Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

I liked this recipe. I tried it with leftover pre-cooked chicken. Next time I will use fresh uncooked chicken. I also like a little more sauce, so I increased the broth amount (I used a full 14.5 oz can of fat-free broth). Submitted by:
MARMAM

(1/4/13)
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