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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		136.5

Total Fat		1.7 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		24.0 mg

Potassium		431.9 mg

Total Carbohydrate		30.1 g

	Dietary Fiber	2.9 g

	Sugars	0.8 g

Protein		3.6 g


Vitamin A	2.2 %

Vitamin B-12	6.3 %

Vitamin B-6	20.4 %

Vitamin C	9.0 %

Vitamin D	3.7 %

Vitamin E	5.4 %

Calcium	4.9 %

Copper	6.3 %

Folate	9.7 %

Iron	5.9 %

Magnesium	14.3 %

Manganese	7.2 %

Niacin	2.6 %

Pantothenic Acid	1.6 %

Phosphorus	9.2 %

Riboflavin	11.6 %

Selenium	2.7 %

Thiamin	5.8 %

Zinc	5.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Leftover Quinoa Breakfast

View the full Yummy Leftover Quinoa Breakfast Recipe & Instructions
Submitted by: SUSIEROCCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Leftover Quinoa Breakfast

55 calories of Quinoa, cooked, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

16 calories of Honey, (0.25 tbsp)

12 calories of enriched soymilk, (0.13 cup)

Nutrition & Calorie Comments

I cooked quinoa for the first time for dinner last night. I used the leftover to make this for my breakfast. Not bad. Definitely fills me. I added Craisins (doubles the calories but satisfies my sweet tooth) and walnuts. I also put in a dash of vanilla. And I used almond milk instead of the soy milk	Submitted by: BRIGHT_WRITER (4/22/13) report inappropriate
I love to do this with any leftover cooked whole grain, it keeps me from being hungry so much longer than rolled or instant oats. Quinoa is excellent because I have a hard time getting enough protein. This is good to make ahead and take along to work, just add the banana when ready to eat it.	Submitted by: MOVEITMARY (10/28/12) report inappropriate