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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.2
  • Total Fat 7.5 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 71.2 mg
  • Sodium 251.0 mg
  • Potassium 388.1 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 2.1 g
  • Sugars 2.3 g
  • Protein 22.8 g
  • Vitamin A 14.1 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 12.3 %
  • Vitamin C 16.0 %
  • Vitamin D 14.4 %
  • Vitamin E 7.2 %
  • Calcium 6.5 %
  • Copper 27.0 %
  • Folate 24.4 %
  • Iron 8.6 %
  • Magnesium 4.3 %
  • Manganese 11.0 %
  • Niacin 17.6 %
  • Pantothenic Acid 16.1 %
  • Phosphorus 19.3 %
  • Riboflavin 46.3 %
  • Selenium 34.2 %
  • Thiamin 11.7 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Mushroom, & Goat Cheese Omelette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Mushroom, & Goat Cheese Omelette

80 calories of Vermont Butter & Cheese Co, Goat Cheese Plain, (1 oz)

67 calories of Egg Beaters 100% Liquid Egg Whites, (8 tbsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Asparagus, fresh, (5 spear, small (5" long or less))

14 calories of Egg Yolk, (0.25 large)


No nutrition or calorie comments found.