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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.1
  Total Fat 17.7 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 5.9 g
  Cholesterol 26.3 mg
  Sodium 646.6 mg
  Potassium 473.6 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 0.9 g
      Sugars 7.8 g
  Protein 13.3 g
  Vitamin A 19.7 %
  Vitamin B-12 6.1 %
  Vitamin B-6 5.9 %
  Vitamin C 9.9 %
  Vitamin D 12.8 %
  Vitamin E 1.1 %
  Calcium 32.3 %
  Copper 7.2 %
  Folate 4.4 %
  Iron 8.4 %
  Magnesium 8.4 %
  Manganese 6.4 %
  Niacin 7.0 %
  Pantothenic Acid     9.3 %
  Phosphorus     30.7 %
  Riboflavin 20.0 %
  Selenium 9.3 %
  Thiamin 7.8 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy taters

View the full Cheesy taters Recipe & Instructions
Submitted by: ANGELAU1971
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy taters

58 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.83 serving)

56 calories of Sour Cream, reduced fat, (0.17 cup)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

47 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 package (12 oz))

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

14 calories of Nabisco Ritz Crackers (5 crackers), (0.17 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)


Nutrition & Calorie Comments  

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