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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.8
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 12.8 mg
  Sodium 507.7 mg
  Potassium 765.6 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 7.7 g
      Sugars 1.0 g
  Protein 12.1 g
  Vitamin A 29.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 21.4 %
  Vitamin C 28.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 8.0 %
  Copper 15.3 %
  Folate 24.9 %
  Iron 13.9 %
  Magnesium 15.6 %
  Manganese 29.5 %
  Niacin 12.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     23.4 %
  Riboflavin 8.4 %
  Selenium 10.8 %
  Thiamin 26.2 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Old-Fashioned Bean with Ham Soup

View the full Old-Fashioned Bean with Ham Soup Recipe & Instructions
Submitted by: ZAIJOVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old-Fashioned Bean with Ham Soup

89 calories of Beans, great northern, (75.60 grams)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 cloves)


Nutrition & Calorie Comments  

we used ham rather than hamhocks, and Anasazi beans. Using a spiral cut ham (part of it, not all) left us with a nice bone and easily forked chunks of ham in the soup. We also removed all of the fat that we could prior to cooking; ate two cups and was very very satisfied with just this for dinner. Submitted by:
-THINQ-

(10/15/10)
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Made this recipe and loved it ! The second time i added a can of low sodium tom. paste, skipped the potato, and instead of hocks used low salt lean ham lunchmeat fried and added just before serving. Chives/green onions on top...yum. Submitted by:
SUSANSINGS

(2/3/10)
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I really enjoyed this soup, but it was a tad greasy from the fat on the ham hocks. It made about eight 1.75 cup servings. Submitted by:
BLESTMAMATO1

(3/30/09)
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