Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.7
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 19.6 mg
  Sodium 685.5 mg
  Potassium 488.2 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 5.9 g
      Sugars 0.7 g
  Protein 14.0 g
  Vitamin A 7.5 %
  Vitamin B-12 2.1 %
  Vitamin B-6 16.2 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.9 %
  Copper 11.7 %
  Folate 22.8 %
  Iron 11.0 %
  Magnesium 14.6 %
  Manganese 20.1 %
  Niacin 25.4 %
  Pantothenic Acid     7.8 %
  Phosphorus     17.9 %
  Riboflavin 7.6 %
  Selenium 10.5 %
  Thiamin 11.8 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Chicken Taco Stew

View the full Crockpot Chicken Taco Stew Recipe & Instructions
Submitted by: ADVNTRGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Chicken Taco Stew

43 calories of Beans, black, (32.40 grams)

40 calories of Chicken Breast (cooked), no skin, (0.14 breast, bone and skin removed)

28 calories of Beans, red kidney, (32.40 grams)

26 calories of Yellow Sweet Corn, Canned, (32.69 grams)

10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.27 cup)

6 calories of Lawry's Taco Seasoning, (0.86 tsp)

5 calories of Tomato Sauce, (0.07 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))


Nutrition & Calorie Comments  

SUPER easy to make and delicious. (instead of a packet I used the low-sodium taco seasoning recipe on spark recipes) Thanks for sharing! Submitted by:
QUACKIMADUCKY
(7/7/11)
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Loved this recipe. Made a few chages to suit my tastes, no beans, more veg. Also made my own taco seasoning from chili powder, cumin, pepper and oregano to cut down the salt. So easy! Will definitely make this again. Submitted by:
ELLAMINNOWPEA1
(1/9/11)
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Great recipe, I used dried beans to cut down on the sodium and let it cook in the crock pot all day. It was delicious. Submitted by:
EMPRESS726
(12/4/10)
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I love this recipe!!! I split it up into serving sizes and take it everyday for lunch. My only quest right now is to get the sodium down. Submitted by:
IILAAD65
(3/5/10)
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It was actually better than I anticipated. Good low calorie option when you are starving! Submitted by:
TYLERPLARI
(2/23/10)
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Love it! I also added some 2% shredded cheese, low fat sour cream, and tobasco sauce to my bowl! Yum! Thanks for sharing! Submitted by:
LILSWEETAY
(12/19/09)
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Awesome! I made this for a potluck and poured a bag of fat free cheese over it before serving. Nobody realized this was a low-fat meal and it gave me something healthy to eat instead of wings! Submitted by:
BELLA_1818
(8/10/09)
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Very good! Easy to make but a little spicy for my kids. I'll only use one 14.5 oz diced tomatoes with chilies and 1 14.5 can of plain diced tomatoes next time. Eat over rice with a touch of fat free sour cream - yum! Submitted by:
CHOUDE1
(5/15/09)
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