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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.0
  • Total Fat 19.7 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 78.2 mg
  • Sodium 747.7 mg
  • Potassium 711.3 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 3.3 g
  • Sugars 3.3 g
  • Protein 23.0 g
  • Vitamin A 95.4 %
  • Vitamin B-12 38.9 %
  • Vitamin B-6 30.8 %
  • Vitamin C 274.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 5.1 %
  • Copper 10.2 %
  • Folate 11.9 %
  • Iron 18.2 %
  • Magnesium 10.9 %
  • Manganese 12.0 %
  • Niacin 30.3 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 20.6 %
  • Riboflavin 20.8 %
  • Selenium 23.7 %
  • Thiamin 11.7 %
  • Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Beef and Peppers

View the full Creole Beef and Peppers Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Beef and Peppers

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.