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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.6
  • Total Fat 3.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 2.5 mg
  • Sodium 121.5 mg
  • Potassium 183.4 mg
  • Total Carbohydrate 1.4 g
  • Dietary Fiber 0.8 g
  • Sugars 0.2 g
  • Protein 2.7 g
  • Vitamin A 58.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 5.1 %
  • Copper 3.5 %
  • Folate 14.9 %
  • Iron 5.3 %
  • Magnesium 7.4 %
  • Manganese 23.4 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.8 %
  • Riboflavin 3.7 %
  • Selenium 0.5 %
  • Thiamin 2.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Saute with Feta and Pine Nuts

View the full Spinach Saute with Feta and Pine Nuts Recipe & Instructions
Submitted by: TOROSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Saute with Feta and Pine Nuts

14 calories of Pine Nuts, (0.25 tbsp)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Spinach, fresh, (1 cup)

0 calories of Basil, (1.25 leaves)


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