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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.0
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 1,070.7 mg
  Potassium 927.0 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 5.6 g
      Sugars 4.7 g
  Protein 4.1 g
  Vitamin A 174.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 104.2 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 8.0 %
  Copper 13.0 %
  Folate 17.6 %
  Iron 14.7 %
  Magnesium 19.6 %
  Manganese 29.1 %
  Niacin 8.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     11.3 %
  Riboflavin 11.2 %
  Selenium 4.0 %
  Thiamin 11.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Delicious Veggie Soup

View the full Delicious Veggie Soup Recipe & Instructions
Submitted by: TRACYKAAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Veggie Soup

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

15 calories of Vegetable Broth, (1 cup)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Broccoli, fresh, (0.25 stalk)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Swiss Chard, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Garlic, (1 cloves)

1 calories of Celery, raw, (0.50 stalk, small (5" long))


No nutrition or calorie comments found.