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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.4
  Total Fat 10.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 0.0 mg
  Sodium 7.5 mg
  Potassium 306.3 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 3.7 g
      Sugars 0.3 g
  Protein 4.3 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 4.0 %
  Copper 7.3 %
  Folate 13.6 %
  Iron 4.8 %
  Magnesium 9.4 %
  Manganese 18.9 %
  Niacin 5.5 %
  Pantothenic Acid     7.8 %
  Phosphorus     8.0 %
  Riboflavin 5.2 %
  Selenium 5.4 %
  Thiamin 3.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tricky Tofu Guacamole

View the full Tricky Tofu Guacamole Recipe & Instructions
Submitted by: TORTELOLA24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tricky Tofu Guacamole

87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)

31 calories of Tofu, extra firm, (0.07 block)

0 calories of Lemon juice, (0.05 tbsp)


No nutrition or calorie comments found.