Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.9
  Total Fat 7.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 31.0 mg
  Sodium 745.4 mg
  Potassium 87.7 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 4.7 g
      Sugars 2.1 g
  Protein 15.5 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 10.3 %
  Copper 3.0 %
  Folate 5.1 %
  Iron 15.1 %
  Magnesium 8.1 %
  Manganese 9.6 %
  Niacin 6.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.3 %
  Riboflavin 5.3 %
  Selenium 9.0 %
  Thiamin 10.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Bake

View the full Tamale Bake Recipe & Instructions
Submitted by: RYCOELMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Bake

84 calories of Yellow Cornmeal, (0.19 cup)

52 calories of 93% Ground Turkey, (1.30 oz)

40 calories of Goya Small Red Beans, (0.22 cup)

27 calories of Flour, white, (0.06 cup)

19 calories of Sargento Reduced Fat 4 Cheese Mexican (1 serving = 1/4cup), (0.06 cup)

19 calories of Smart Balance Light w Flax Oil buttery spread (1Tbsp/serving), (0.38 tbsp)

14 calories of Hannaford Thick & Chunky Salsa Mild (2 Tbsp), (2.88 tbsp)

4 calories of Egg white, large, (0.25 serving)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Garlic, (0.19 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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