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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 54.5 mg
  Potassium 427.5 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 4.8 g
      Sugars 10.1 g
  Protein 2.6 g
  Vitamin A 36.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 46.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 6.8 %
  Copper 6.9 %
  Folate 10.0 %
  Iron 9.1 %
  Magnesium 9.0 %
  Manganese 19.2 %
  Niacin 4.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.6 %
  Riboflavin 7.6 %
  Selenium 0.9 %
  Thiamin 5.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Zesty Squash

View the full Easy Zesty Squash Recipe & Instructions
Submitted by: HEATHERANGELINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Zesty Squash

35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

5 calories of Oregano, ground, (1 tsp)

2 calories of Jalapeno Peppers, (0.09 cup, sliced)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

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