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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.3
  Total Fat 13.5 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 32.2 mg
  Sodium 85.1 mg
  Potassium 203.5 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.7 g
      Sugars 1.1 g
  Protein 3.8 g
  Vitamin A 49.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 5.3 %
  Vitamin C 42.0 %
  Vitamin D 1.7 %
  Vitamin E 3.0 %
  Calcium 3.3 %
  Copper 3.2 %
  Folate 8.2 %
  Iron 3.4 %
  Magnesium 2.9 %
  Manganese 6.6 %
  Niacin 4.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     4.7 %
  Riboflavin 6.4 %
  Selenium 3.6 %
  Thiamin 5.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli-Cauliflower-Carrot-Mushroom Bake

View the full Broccoli-Cauliflower-Carrot-Mushroom Bake Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Cauliflower-Carrot-Mushroom Bake

76 calories of Butter, unsalted, (0.75 tbsp)

30 calories of Coffee-mate Original Creamer (powder) , (3 tsp)

18 calories of Cream Cheese, (0.19 oz)

15 calories of Argitoni Parmigiano Reggiano, grated, (0.75 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Cauliflower, raw, (0.19 cup)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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