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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.7
  Total Fat 14.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.6 g
  Cholesterol 0.0 mg
  Sodium 62.8 mg
  Potassium 943.1 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 8.9 g
      Sugars 1.4 g
  Protein 4.3 g
  Vitamin A 24.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.1 %
  Vitamin C 79.5 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 4.7 %
  Copper 17.1 %
  Folate 29.3 %
  Iron 9.2 %
  Magnesium 13.0 %
  Manganese 26.5 %
  Niacin 14.7 %
  Pantothenic Acid     18.0 %
  Phosphorus     11.6 %
  Riboflavin 13.6 %
  Selenium 3.5 %
  Thiamin 14.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Pico Salad

View the full Avocado Pico Salad Recipe & Instructions
Submitted by: POIFECT_NOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Pico Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

26 calories of Red Ripe Tomatoes, (2 plum tomato)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Garlic, (0.06 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

This was YUMMY. It's very easy and tasty. I added cucumber and used lemon juice as I didn't have a lime. Will use this as my "bring a salad" dish this summer. No salt used either, just freshly cracked black pepper. Submitted by:
MINKA111

(4/21/08)
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